|
Sticking to my meal plan, taking it one day at a time. I was able to bypass the doughnut the Spin instructor offered this morning. :)
|
162.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2019:
|
918 kcal
|
Fat: 69.41g | Prot: 36.70g | Carb: 30.64g.
Breakfast: Cinnamon, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Great Value Stevia, Kroger Heavy Whipping Cream, Slim-Fast Keto MCT Oil. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Richfood Large Grade A Eggs (Hard Boiled), Wish-Bone Italian Salad Dressing. Dinner: Cucumber (Peeled), Great Value Chive & Onion Cream Cheese Spread, Canned Salmon. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
3287 kcal
|
Activities & Exercise:
Zumba - 55 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|