mysize10's Journal, 03 October 2019

163.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 98.94g | Prot: 67.91g | Carb: 26.24g.   Breakfast: Kroger Heavy Whipping Cream, Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Keto Shake. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Boiled Egg. more...

2156 kcal

Activities & Exercise: rebounding - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...