Weigh In record (no journal entry) for 03 October 2019
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206.8 lb
Lost so far: 125.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1403 kcal
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Fat: 112.61g | Prot: 81.01g | Carb: 15.41g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Farmhouse Cage Free Brown Eggs. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Olive Oil, Athenos Feta Cheese, Full Circle Organic Baby Spinach, Two Good Strawberry Yogurt, Borden Sharp Cheddar Sliced Cheese. Dinner: Kerrygold Pure Irish Butter, Animal Fat or Drippings, Farmhouse Cage Free Brown Eggs, Super 1 Foods Ground Sirloin Patty, Duke's Mayonnaise. Snacks/Other: Coffee-Mate Pumpkin Spice Coffee Creamer, NeoCell Super Collagen, Kerrygold Pure Irish Butter, Heavy Cream, Starbucks Iced Coffee Blonde Roast. more...
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losing 4.2 lb a week
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