Weigh In record (no journal entry) for 31 January 2013
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318.2 lb
Lost so far: 11.8 lb.
Still to go: 128.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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664 kcal
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Fat: 12.99g | Prot: 105.34g | Carb: 25.92g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Bell Peppers, Baby Spinach, JONES Naturally Hckory Smoked CAN Bacon, Diced Tomatoes & Green Chilies, Coffee (Brewed From Grounds) , Better'n Eggs. Lunch: Baby Spinach, Chicken Breast Tenderloins. Dinner: Thin Pork Chop, Turkey Breast Cutlets, Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin. more...
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3516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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