Weigh In record (no journal entry) for 18 August 2010
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274.4 lb
Lost so far: 33.6 lb.
Still to go: 94.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2010:
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1223 kcal
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Fat: 23.30g | Prot: 140.48g | Carb: 128.15g.
Breakfast: fat free cheddar, la tortilla factory, canadian bacon land o frost, egg beaters. Lunch: Organic Half & Half Mix, Joseph's Heart Friendly Pita Bread, Fat Free Shredded Cheddar, John Soules foods. Dinner: Tomato & Basil Barilla, Spaghetti, Nature's Own Light, Chicken Breast Tenderloin, Chicken Florentine Kashi. Snacks/Other: Light & Fit Carb & Sugar Control , Berry Medley. more...
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4037 kcal
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Activities & Exercise:
Wii Fit Plus - 44 minutes, Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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