Weigh In record (no journal entry) for 28 January 2013
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323.8 lb
Lost so far: 6.2 lb.
Still to go: 133.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2013:
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638 kcal
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Fat: 15.18g | Prot: 73.15g | Carb: 55.38g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Bell Peppers, Baby Spinach, JONES Naturally Hckory Smoked CAN Bacon, Diced Tomatoes & Green Chilies, Coffee (Brewed From Grounds) , Mushrooms , Better'n Eggs. Lunch: Del Monte Stewed Tomatoes Mexican Style, Valley Fresh Steamers Basil, Turkey Breast Cutlets. Dinner: Tomatoe, Thin Pork Chops, Valley Fresh Steamers Basil Vegetable Medley. more...
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3578 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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