Weigh In record (no journal entry) for 13 August 2019
|
154.0 lb
Lost so far: 30.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1148 kcal
|
Fat: 90.79g | Prot: 33.76g | Carb: 53.32g.
Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds), Lemon Juice. Lunch: Hidden Valley Savory Bleu Cheese Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Shrimp Salad. Dinner: Spectrum Organic Virgin Coconut Oil, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Nutrition Works 10 Day Green Smoothie. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Nutrition Works 10 Day Green Smoothie. more...
|
|
2507 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|