mysize10's Journal, 05 August 2019

I'm hoping to make goal before my vacation with a little wiggle room so that I can taste my way around New York.

154.0 lb Lost so far: 30.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 100.56g | Prot: 105.36g | Carb: 19.00g.   Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Ruby Tuesday Club House Salad. Dinner: Atkins Milk Chocolate Delight Shake. more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...