Weigh In record (no journal entry) for 23 July 2019
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158.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1166 kcal
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Fat: 73.42g | Prot: 70.16g | Carb: 56.26g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Cut 'N Clean Country Greens. Dinner: Nutrition Solutions Solutions4, Silk Protein Nut Milk Almond & Cashew . Snacks/Other: Cinnamon, Butter, Gala Apples, Goya Chopped Garlic, Young Green Onions (Tops Only) , Sam's Choice Organic Chicken Bone Broth. more...
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2793 kcal
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Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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