|
Feeling great, back to losing weight and getting fit. My gastrologist called me with good test results. I working on being WELL!!! Be Well everyone.
|
158.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
1054 kcal
|
Fat: 69.92g | Prot: 48.26g | Carb: 74.61g.
Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Bumble Bee Sun-Dried Tomato & Basil, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Calavo Avocado, Sunrise Growers Tropical Fruit Blend, Nature's Promise Organic Baby Spinach & Baby Kale, Silk Protein Nut Milk Almond & Cashew. Snacks/Other: soft baked bars - lemon. more...
|
|
2597 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
 Comments
Very nice job, and thank God you had great test results..It's always nice to hear good news from the Doctor..
22 Jul 19 by member: Re-energize
|
22 Jul 19 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|