Weigh In record (no journal entry) for 11 January 2013
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2535 kcal
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Fat: 138.38g | Prot: 67.26g | Carb: 287.12g.
Breakfast: ranch dressing, black beans, romain lettuce. Lunch: strawberry cream cheese spread, dinner roll, oatmeal. Dinner: mayo, cheddar cheese, pickles, ham. Snacks/Other: hot chocolate, chocolates, activia yogurt. more...
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losing 11.2 lb a week
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sna's weight history
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