Weigh In record (no journal entry) for 09 January 2013
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2006 kcal
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Fat: 55.25g | Prot: 81.32g | Carb: 310.41g.
Breakfast: bread, white grape juice, banana. Lunch: peach jam, butter, bread, lentil soup, egg. Dinner: strawberries, peaches, OATS. Snacks/Other: mango ice cream, milk. more...
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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