Weigh In record (no journal entry) for 29 July 2010
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280.0 lb
Lost so far: 28.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2010:
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1519 kcal
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Fat: 31.99g | Prot: 111.82g | Carb: 208.62g.
Breakfast: Natures Own Sourdough Light, Egg, canadian bacon land o frost. Lunch: corn muffin, black eyed peas, Sweet Potato, Chicken Tenderloins. Dinner: Turkey Cutlet, Healthy Vision, La Tortilla Factory, Uncle Ben's Santa Fe, Canned Black Beans. Snacks/Other: Light & Fit Carb & Sugar Control , Berry Medley. more...
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5214 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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