Weigh In record (no journal entry) for 15 June 2019
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201.8 lb
Lost so far: 130.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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707 kcal
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Fat: 45.80g | Prot: 36.06g | Carb: 36.00g.
Breakfast: Wal-Mart Mild Guacamole Mini Cups, Roma Tomatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Ruffles Original Potato Chips, Cabot Cheddar Cheese Slices. Snacks/Other: Probugs Kefir. more...
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losing 0.1 lb a week
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