mysize10's Journal, 05 June 2019

I was off the grid yesterday doing self care. I feel and look GREAT! I'm looking forward to a fabulous month! Be Well All! :)

161.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 101.39g | Prot: 78.47g | Carb: 29.84g.   Breakfast: Coffee (Brewed From Grounds), Hershey's 100% Cocoa, Silk Vanilla Almond Creamer, Nature's Way MCT Oil, Fresh Lemon Juice, Kroger Bottled Water, Organic Valley Organic Brown Eggs (Large). Lunch: Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cooked Spinach (from Fresh), Wish-Bone E.V.O.O. Dressing Garlic Basil, Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

3012 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...