mysize10's Journal, 01 June 2019

161.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 88.00g | Prot: 58.75g | Carb: 43.66g.   Breakfast: Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Kroger Bottled Water, Fresh Lemon Juice. Lunch: Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Baked or Broiled Salmon, Wish-Bone E.V.O.O. Dressing Garlic Basil, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2538 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...