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TGIF!!! It"s. a beautiful day and I feel GREAT!!! Stress: None. Energy: Good. Workout: 60 min. spinning and 30min. Zumba
Cooking three days worth of meals. planning keeps me on point.
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1013 kcal
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Fat: 77.76g | Prot: 63.04g | Carb: 18.09g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Boiled Egg. Lunch: Deseret Cheddar Cheese, Kretschmar Deli Pepperoni Slices, Hoffman's Hot Pepper Cheese. Dinner: Olivado Extra Virgin Avocado Oil, Ground Turkey, Green Cabbage. Snacks/Other: Great Value Bottled Water (Bottle). more...
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steady weight
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 Comments
GREAT JOB, @mysize10! It sounds like you've got your life right where you want it! You certainly have reason to be proud of yourself. Keep up the good work!
19 Apr 19 by member: Debbie Cousins
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