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I'm working on staying on plan. So far eating is good. Workout: 60 min. Bodypump. Stress lev. Light. Energy: Good
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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910 kcal
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Fat: 51.74g | Prot: 80.27g | Carb: 28.54g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Finely Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Braga Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Minced Garlic, Cauliflower Fried Rice, Kroger Chopped Onions, Coconut Secret Raw Coconut Aminos, Ground Turkey. more...
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gaining 2.1 lb a week
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 Comments
You are scoring on all points!!!
15 Apr 19 by member: liv001
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Keep up the good work! If you are doing all the right things, the scale will get the hint and realize it is going in the wrong direction. Perhaps you should go back to weighing more frequently. A 10-day gap between weigh-ins may be why it snuck up on you. If you'd like to get back in the Daily Accountability challenges, here is the link for the next one: https://www.fatsecret.com/challenges/daily-accountability-2019-16/Home.aspx
16 Apr 19 by member: Debbie Cousins
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