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one week im aiming for one kilo....
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194.2 lb
Lost so far: 54.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1461 kcal
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Fat: 27.31g | Prot: 70.82g | Carb: 243.97g.
Breakfast: Bananen, Knäckebröd, Delight. Lunch: Magere Kwark Vanille-Perzik, Druiven. Dinner: Harde Soepstengels, Leeks, Carrots, Bouillon Vegetable Broth, Spaghetti. Snacks/Other: Hazelnootpasta, Chocolademelk, Komkommer (Geschild). more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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