Weigh In record (no journal entry) for 23 January 2019
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350.4 lb
Lost so far: 199.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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762 kcal
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Fat: 23.75g | Prot: 56.53g | Carb: 84.39g.
Breakfast: Salsa, Egg, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Sweet Potato. Dinner: Progresso Breadcrumbs, Onions, GFS Alaskan Pollock. Snacks/Other: Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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6909 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 6 hours, Cooking - 1 hour. more...
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gaining 3.1 lb a week
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