Weigh In record (no journal entry) for 02 October 2012
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322.8 lb
Lost so far: 7.2 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2027 kcal
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Fat: 96.49g | Prot: 122.52g | Carb: 168.02g.
Breakfast: Mushrooms, Cheddar Cheese, Polish Sausage, White Bread, Egg White, Egg. Lunch: Grape Jelly, Peanut Butter, Boneless Skinless Chicken Breast, American Cheese, White Bread. Dinner: New Mexico Green Chili Salsa, Pepper Jack Cheese, Venison/Deer Steak, Cheddar Cheese, Polish Sausage, Flour Tortilla, Flour Tortilla. more...
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3744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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