Weigh In record (no journal entry) for 18 January 2019
|
236.0 lb
Lost so far: 43.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1419 kcal
|
Fat: 49.32g | Prot: 60.63g | Carb: 181.76g.
Breakfast: NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee, Butter (Salted), Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice, Birds Eye California Blend. Dinner: Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Now Foods Now Better Stevia, Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Hageland Dark Chocolate, Now Foods Now Better Stevia, Lemon. more...
|
|
2608 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|