Weigh In record (no journal entry) for 24 September 2012
|
235.0 lb
Lost so far: 19.5 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 September 2012:
|
1458 kcal
|
Fat: 31.30g | Prot: 66.85g | Carb: 229.64g.
Breakfast: Non-Dairy Creamer, coffee brewed, oats & honey crunchy, orange juice. Lunch: fruit cup, diet coke, yak. Dinner: vegetable beef soup. Snacks/Other: orange juice, orange, raisins great value, Non Dairy Creamer, coffee brewed. more...
|
|
2630 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|