Weigh In record (no journal entry) for 28 November 2018
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249.2 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2258 kcal
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Fat: 71.38g | Prot: 108.90g | Carb: 299.90g.
Breakfast: Boulangerie St-Méthode Pain Style Grand-Mère, Double Fruit Confiture Fraise, Kraft All Natural Peanut Butter. Lunch: President's Choice Unsweetened Apple-Blueberry Appletreet, Iogo Strawberry Banana Probio Yogurt, Saputo Lite Mozzarellissima, Dainty Chinese Fried Rice, Saumon Sockeye. Dinner: Lasagne sans Viande avec Des Légumes. Snacks/Other: Christie Vegetable Thins, Brownie, Pomme, Kashi Moka Foncé et Amandes. more...
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losing 6.3 lb a week
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