Weigh In record (no journal entry) for 27 November 2018
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250.1 lb
Lost so far: 6.0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1912 kcal
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Fat: 54.90g | Prot: 103.09g | Carb: 257.59g.
Breakfast: Kraft All Natural Peanut Butter, Double Fruit Confiture Fraise, Boulangerie St-Méthode Pain Style Grand-Mère. Lunch: Becel Light Margarine, Black Diamond Thick Cheddar Cheese Slices, Great Value Sliced Cooked Ham, Boulangerie St-Méthode Pain Style Grand-Mère , Iogo Strawberry Banana Probio Yogurt, Saputo Lite Mozzarellissima. Dinner: Muffin Ordinaire, Dainty Chinese Fried Rice, Saumon Sockeye. Snacks/Other: Kashi Moka Foncé et Amandes, Pomme, Galette, President's Choice Unsweetened Apple-Blueberry Appletreet, Quaker Galette de Riz, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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losing 2.8 lb a week
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