Weigh In record (no journal entry) for 22 November 2018
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252.6 lb
Lost so far: 3.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1978 kcal
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Fat: 92.36g | Prot: 64.43g | Carb: 234.73g.
Breakfast: Double Fruit Confiture Fraise , Boulangerie St-Méthode Pain Style Grand-Mère, Kirkland Signature Natural Peanut Butter (32g). Lunch: Rise Kombucha, Sandwich à la Salade d'Oeufs. Dinner: Chocolat, President's Choice Cranberry Orange Sauce, Maggi Noodles , Arctic Gardens Stir Fry Asian Style, Sunrise Tofu Extra Firm. Snacks/Other: Gruyère, Nature's Bakery Fig Bar, Bananes. more...
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losing 11.9 lb a week
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