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got period. back off!
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1445 kcal
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Fat: 24.77g | Prot: 88.38g | Carb: 216.38g.
Breakfast: Rijstewafel. Lunch: Golden Rich Buns with Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Magere Kwark Vanille-Perzik. Dinner: Evergreen Original Appel, Voor op Brood, White Bread, Cucumber (with Peel), Carrots, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolademelk. more...
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2635 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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