mastervan's Journal, 24 August 2012

222.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

---

1460 kcal

Fat: 56.00g | Prot: 46.10g | Carb: 187.00g.   Breakfast: Cruesli Chocolade, Melk 0% Vet. Lunch: Framboos, Pain Blanc Grillé, Broodje Gezond. Snacks/Other: Engelse Drop, Digestive Puur. more...

2999 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...