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look at my day yesterday. this is not fair
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195.3 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2247 kcal
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Fat: 106.57g | Prot: 150.39g | Carb: 180.44g.
Breakfast: Rijstewafel. Lunch: Cucumber (with Peel), Bananas, Radishes, Magere Kwark Vanille-Perzik. Dinner: Salmon, Trancetto, Boursin Knoflookboter, Spinach, Spaghetti. Snacks/Other: Peanuts, Kinder Chocolate Mini Treats, Cookie, Gouda Cheese. more...
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2600 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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