Weigh In record (no journal entry) for 16 August 2012
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2012:
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2578 kcal
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Fat: 98.09g | Prot: 140.80g | Carb: 278.13g.
Breakfast: Pindakaas met Stukjes Noot, Pain 100% de Blé Entier. Lunch: Appel Fruitbiscuit, Chocomelk, Oeuf Brouillé (Entier, Cuit), Pâtes sans Viande à la Sauce Tomate, Pain Blanc Grillé. Dinner: Koffiekoeken, Macaroni or Noodles with Cheese and Beef, Huttenkase. more...
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3197 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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