Weigh In record (no journal entry) for 06 August 2012
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226.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2012:
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3238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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