Weigh In record (no journal entry) for 29 July 2012
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228.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2012:
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1638 kcal
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Fat: 61.63g | Prot: 91.57g | Carb: 181.54g.
Breakfast: Lait (sans Matières Grasses), Chocolate Cruesli. Lunch: Biscotte, Stevige Kippensoep, Pain de Blé Entier, Moutarde Jaune, Blanc de Poulet, Gervais Hüttenkäse. Dinner: salad, Boer 'N Yoghurt, Express Mediterran, Saucisse de Porc Fraîche. Snacks/Other: Bosvruchten. more...
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3095 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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