Weigh In record (no journal entry) for 26 July 2012
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230.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2012:
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1867 kcal
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Fat: 69.13g | Prot: 110.76g | Carb: 201.11g.
Breakfast: Chocolate Cruesli, Lait (sans Matières Grasses), Café. Lunch: Aardbei-Framboos, Pâtes sans Viande à la Sauce Tomate, Oeuf Brouillé (Entier, Cuit), Pain Blanc. Dinner: Bollino, Dressing Yoghurt, chicken breast, tomatoe, cucumber peeled. Snacks/Other: Fruit tart. more...
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3174 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 7.7 lb a week
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