puhpine's Journal, 21 July 2012

193.1 lb Lost so far: 56.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 28.66g | Prot: 67.89g | Carb: 216.65g.   Breakfast: Rijstewafel. Lunch: Magere Kwark Vanille-Perzik, Evergreen Original Appel. Dinner: Magnum Mini, Gouda Cheese, Pickles, Spaghetti, Carrots, Bouillon Vegetable Broth, Tomatoes. more...

2134 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...