Weigh In record (no journal entry) for 16 July 2012
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168.4 lb
Lost so far: 17.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1607 kcal
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Fat: 64.15g | Prot: 67.45g | Carb: 190.23g.
Breakfast: butter, icing sugar, flour, eggs. Dinner: hamburger. Snacks/Other: milk, honey bunches of oats. more...
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losing 1.5 lb a week
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sna's weight history
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