puhpine's Journal, 10 July 2012

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Weigh In record (no journal entry) for 10 July 2012

193.6 lb Lost so far: 55.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:

1425 kcal

Fat: 72.86g | Prot: 83.83g | Carb: 107.05g. Breakfast: Brown Rice Cakes. Lunch: Magere Kwark Vanille-Perzik. Dinner: Fried Egg, Gouda Cheese, Chicken Fried Rice. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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puhpine's Journal, 10 July 2012

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