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so review of my recent plans:
morning HR seems to be pretty stable. I was absolutely spend on friday, but my HR did not show that, could be two things: 1. it was all in my mind, or 2. my theory does not hold.
However binging did seem to have a correalation to high morning HR, go figure... will keep track of that this week.
lots off selfpitty. but also That Time of Month... so im not sure its the new regime...
weight is 87, so that seems to be down a little, but again could be end of TOM...
however i will eat a little more, but i will also change a lot more low- intensity exercise into higher intensity...
so plan for this week until friday review:
weigh-in on friday: keep track of morning HR, but not change schedule accordingly. spend at least 21 hours on sports:
- now: 1400 kcal: 1h aerobics(D1) (sort of restday)
- sun: 2000 kcal: 1h boxing(D3), 45min jog(D2), cycle(D1)
- mon: 1800 kcal: swim(D1), horse(D1), 1h cycle(D3)
- tue: 1600 kcal: 1h steps(D3), power(D1),
- wed: 2000 kcal: 20min jog(D2), cycle(D3), 1/2h core(D3), 1/2h power(D1)
- thu: 1300 kcal: horse(D1) and maybe(+300 kcal) 1h steps(D3)
- fri: 1600 kcal: 1h cycle(D3)
(total 21 hours sport: does not include warming up, going to and from school/horse walking small stretches etc)
Diet Calendar Entry for 11 April 2015:
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1373 kcal
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Fat: 27.38g | Prot: 69.91g | Carb: 198.71g.
Breakfast: Snack A Jacks Rijstewafel. Lunch: Harde Kaiserbroodjes, Krentenbol, Twix Twix, AH Blauwe Bessen, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey. Dinner: Harde Kaiserbroodjes. more...
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