Weigh In record (no journal entry) for 23 June 2014
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1411 kcal
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Fat: 65.04g | Prot: 47.25g | Carb: 170.47g.
Breakfast: Ketchup, Schneider's Bavarian Smokies. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Apricot Jams and Preserves, Kraft All Natural Peanut Butter, EAT wonder whole wheat bread, Whole Wheat Bread. more...
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gaining 0.9 lb a week
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