Weigh In record (no journal entry) for 26 April 2014
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1511 kcal
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Fat: 38.82g | Prot: 98.36g | Carb: 200.76g.
Breakfast: Nonfat Latte Coffee, Manischewitz Chocolate Macaroons, Fresh & Easy Cut Pineapple, Driscoll's Strawberries, Quaker Natural Granola - Oats, Honey & Raisins, Fage Total 0% Greek Yogurt. Lunch: Coffee with Milk, Dannon Light & Fit Greek - Raspberry, Dannon Light & Fit Yogurt - Blueberry (6 oz). Dinner: Bon Appetit Cream Cheese Cake, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Erik's Delicafe Chicken Vegetable with Rice Soup (Bowl). Snacks/Other: Starbucks Nonfat Cappuccino (Venti), Manischewitz Chocolate Macaroons. more...
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2779 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Driving - 2 hours and 20 minutes. more...
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losing 0.9 lb a week
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