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 19 |
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Be nice ...
Lets look in the mirror every day for 3 weeks and say something positive about ourselves. It might just become a habit!
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92
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walk time
get up and walk for minimum 10 min a day this is at your own pace great for those starting out and those who are pregnant
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86
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No Eating After 7:30pm
YES, I am going to commit to a challenge, and hold myself accountable. Only rule is No eating after 7:30pm. That's it !!!
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71
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No Candy for Halloween Week!
No candy for Halloween week. Not candy you give out, not your kid's candy, or at work. Nothing. You'll thank yourself later!
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81
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Binge be gone!!!
This challenge is for everyone who wants to get out of the habit of overeating or bingeing!
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39
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Build your support team
Once a day find a person to add to your Buddy list. The more support you have, the more likely you are to reach your goals.
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57
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The Kitchen is Closed
The kitchen is closed after supper !!!! No food after supper!!! You can have fluids tea, coffee, water ect.
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8
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Fruit & Veggies Diet
Only Fruits&Vegetables for 15 days.Can be eaten either boiled, raw, grilled,etc. But no oil/butter/dressings should be used.
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152
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NO SUGAR FOR ME CHALLENGE
How bad do you really want to lose weight? Can you do it? No candy, no cookies, no cakes, no pies, NO SUGAR.
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23
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so long sugar
snacking on sugar seems to be easy and quick but try for 2 weeks to resort to nuts, fruit, water and so on!
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