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Daily Avocado
Consume avocado daily for one week. You decide how much and how. Share the info and results.
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109
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Salt and Sweet, We Have to Beat
Too much sugar & salt causes water retention. Let's watch our sugar and salt intake.
Do you think you got what it takes
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144
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Suck your belly in for a month!
Sucking your belly is a way of "instantly" reduce your body profile and a healthy way of exercising your abdominal muscles.
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105
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10 miles a week
The goal is to run at least 10 miles a week however you want to run them. Treadmill, out side all at once or broken up.
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114
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Brown Bag Challenge
Instead of scarfing down that junior bacon cheeseburger deluxe I challenge you to brown bag your lunch for a whole month!
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190
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Drink more water!!!
everyone is to drink aleast 8 8oz glasses of water a day plus other drinks
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