Sausage Egg Muffins with Green Chilies Recipes

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	Spicy Egg Sandwich by member: thea67 For a slightly spicy breakfast that also makes a great brunch item. Per serve - Energy: 281kcal \| Carb: 24.54g \| Prot: 14.35g \| Fat: 15.51g
	Egg Bites by member: maybe1taco Delicious breakfast or snack fresh from the oven. Per serve - Energy: 93kcal \| Carb: 1.99g \| Prot: 7.36g \| Fat: 5.74g
	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Sausage Onion Cheese Quiche by member: kimberlybean Low carb, no crust mini quiches. Per serve - Energy: 129kcal \| Carb: 1.45g \| Prot: 9.11g \| Fat: 9.44g
	Keto Egg Muffin by member: rhondee Keto muffins with eggs, cheese and sausage. Per serve - Energy: 148kcal \| Carb: 0.50g \| Prot: 10.50g \| Fat: 11.50g
	Italian Turkey Sausage & Vegetable Soup by member: lalapilew An easy, delicious and very healthy Italian flavored soup. Per serve - Energy: 392kcal \| Carb: 61.27g \| Prot: 26.51g \| Fat: 6.58g
	Banana Bran Muffins by member: lindsaylsu_2 Delicious golden muffins. Per serve - Energy: 167kcal \| Carb: 31.89g \| Prot: 7.75g \| Fat: 6.92g
	Oatmeal Banana Muffins by member: fattypatty Absolutely delicious muffins. Per serve - Energy: 140kcal \| Carb: 24.77g \| Prot: 6.21g \| Fat: 2.11g
	Egg Crepes by member: Fairybrat389 Egg crepes that can be used in so many ways. Per serve - Energy: 155kcal \| Carb: 0.79g \| Prot: 12.59g \| Fat: 10.90g
	Egg Buttons by member: cbella Egg, cheese and green onions baked in muffin size bites for a meal on the go. Per serve - Energy: 47kcal \| Carb: 0.68g \| Prot: 3.39g \| Fat: 3.35g
	Egg Salad by member: be09f7ee2a55431ea83eb67d96bf4b26 A creamy and tasty dish at any time of the day. Per serve - Energy: 244kcal \| Carb: 14.27g \| Prot: 15.54g \| Fat: 14.46g
	Egg Salad by member: mmw27 Creamy, sugar-free dip or spread. Per serve - Energy: 105kcal \| Carb: 0.29g \| Prot: 5.05g \| Fat: 8.35g
	Egg Crepes by member: Walls Easy to make crepes that are lovely for breakfast with your favorite fillings. Per serve - Energy: 291kcal \| Carb: 1.61g \| Prot: 13.20g \| Fat: 25.54g
	Egg Salad by member: FatSecret_US_en This egg salad makes for a tasty sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well-balanced meal. Per serve - Energy: 278kcal \| Carb: 10.02g \| Prot: 13.32g \| Fat: 20.71g
	Sausage and Shrimp Gumbo by member: Surferdude1952 A classic, flavorful Cajun dish. Per serve - Energy: 274kcal \| Carb: 35.05g \| Prot: 9.51g \| Fat: 10.75g
	Pepper Bacon Green Beans by member: bullytrouble Candy-like, green beans. Per serve - Energy: 88kcal \| Carb: 5.53g \| Prot: 2.78g \| Fat: 6.46g
	Lemon Garlic Green Beans by member: Albright777 Green beans with a buttery and spicy lemon garlic sauce. Per serve - Energy: 49kcal \| Carb: 5.79g \| Prot: 1.58g \| Fat: 2.70g
	Green Lentils and Vegetables by member: Arelen A light work and tasty lentil recipe. Per serve - Energy: 260kcal \| Carb: 39.39g \| Prot: 13.49g \| Fat: 5.71g
	Garlic & Butter Green Beans by member: LindaBear Spiced garlic green beans fried in butter. Per serve - Energy: 106kcal \| Carb: 9.62g \| Prot: 2.43g \| Fat: 7.36g
	Banana Muffins by member: MamaWoo8 Gluten-free baked snack with low calories. Per serve - Energy: 216kcal \| Carb: 12.09g \| Prot: 7.90g \| Fat: 16.35g

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