Spinach & Mozzarella Egg Bake Recipes

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	Breakfast Quiche Muffins by member: tracymcd Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast. Per serve - Energy: 112kcal \| Carb: 7.51g \| Prot: 13.91g \| Fat: 3.83g
	Muffins by member: lulupatd A classic grab-and-go breakfast for the whole family. Per serve - Energy: 179kcal \| Carb: 31.40g \| Prot: 3.38g \| Fat: 4.67g
	Banana Bread Muffins with Chocolate Chips by member: Food intake Banana muffins made sweeter with some tasty chocolate chips. Per serve - Energy: 384kcal \| Carb: 60.42g \| Prot: 4.84g \| Fat: 13.81g
	Beef and Turkey Pepperoni Casserole by member: Slim A Weight Watchers inspired Super Bowl Kickoff casserole. Per serve - Energy: 295kcal \| Carb: 31.30g \| Prot: 18.47g \| Fat: 11.63g
	Baked Crab Cakes by member: saswank80 Big flavor, low calorie crab cakes. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 20.04g \| Fat: 6.92g
	Pancakes by member: mendozao78 High-protein breakfast or snack. Per serve - Energy: 339kcal \| Carb: 27.20g \| Prot: 40.50g \| Fat: 5.51g
	Protein Bread Bagel by member: lrnj68 Bread/bagel make with Ideal Protein Crispy Cereal. Per serve - Energy: 48kcal \| Carb: 2.49g \| Prot: 8.40g \| Fat: 0.37g
	Oatmeal Pancakes by member: nikij83 Creamy, protein-rich breakfast or snack. Per serve - Energy: 316kcal \| Carb: 35.22g \| Prot: 30.44g \| Fat: 4.44g
	Pancakes with Blueberries by member: fmestrinelli Quick, easy to prepare breakfast for everyone. Per serve - Energy: 193kcal \| Carb: 33.59g \| Prot: 7.74g \| Fat: 4.22g
	Banana Blueberry Oatmeal Muffins by member: thecommonqueen Soft and moist baked goods for the whole family. Per serve - Energy: 202kcal \| Carb: 35.27g \| Prot: 3.00g \| Fat: 6.02g
	Tuna Noodle Casserole by member: mrsdouglas Can't beat an old classic. Per serve - Energy: 200kcal \| Carb: 26.68g \| Prot: 16.39g \| Fat: 2.81g
	Blueberry French Toast by member: Palantia Rich and creamy blueberry French toast with blueberry sauce. Per serve - Energy: 225kcal \| Carb: 36.30g \| Prot: 13.62g \| Fat: 2.67g
	Banana Pancakes by member: fatty01 Crowd pleasing banana pancakes are a fun twist on regular pancakes. Per serve - Energy: 212kcal \| Carb: 36.13g \| Prot: 5.53g \| Fat: 5.89g
	Tuna Salad by member: hbrownOH A super quick and easy tuna salad. Per serve - Energy: 272kcal \| Carb: 2.31g \| Prot: 26.46g \| Fat: 17.34g
	Turkey Meatballs by member: KSMILES30 A delicious dish with moist texture using only 5 ingredients. Per serve - Energy: 40kcal \| Carb: 3.04g \| Prot: 3.50g \| Fat: 1.74g
	Cheese Tortilla Pizza by member: skinniejeans Easy cheese pizza with a wheat tortilla crust. Per serve - Energy: 211kcal \| Carb: 26.52g \| Prot: 22.33g \| Fat: 1.45g
	Cheesy Eggplant Parmesan by member: 330poundwoman Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese. Per serve - Energy: 192kcal \| Carb: 27.47g \| Prot: 13.60g \| Fat: 3.81g
	Summer Vegetables with Rice by member: Bippi A simple medley of summer vegetables in a satisfying vegetarian casserole. Per serve - Energy: 350kcal \| Carb: 37.38g \| Prot: 14.24g \| Fat: 15.86g
	Cheese Pie by member: Melinda415 A savory dish with low calorie content. Per serve - Energy: 135kcal \| Carb: 13.54g \| Prot: 7.94g \| Fat: 4.97g
	Cheesy Enchiladas by member: BrianCL Low-carb enchiladas. Per serve - Energy: 518kcal \| Carb: 8.29g \| Prot: 34.16g \| Fat: 38.36g