Spinach & Mozzarella Egg Bake Recipes

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	Creamy Corn Casserole by member: NickyLynn Simple noodle casserole that's hearty and delicious. Per serve - Energy: 158kcal \| Carb: 31.21g \| Prot: 5.53g \| Fat: 2.68g
	Eggplant Fries by member: JessEdwards1991 French fry style eggplant without the calories and fat. Per serve - Energy: 103kcal \| Carb: 20.98g \| Prot: 6.09g \| Fat: 0.35g
	Baked Zucchini Chips by member: ADobs A quick, healthy way to use some zucchini from your garden (or pantry). Per serve - Energy: 92kcal \| Carb: 13.72g \| Prot: 6.11g \| Fat: 1.78g
	Brown Rice Almond Milk Pudding by member: ToniR Creamy delicious rice pudding made with brown rice and almond milk. Per serve - Energy: 146kcal \| Carb: 20.35g \| Prot: 3.04g \| Fat: 5.75g
	Apple Pancakes by member: khutch A breakfast treat. Per serve - Energy: 230kcal \| Carb: 40.48g \| Prot: 6.97g \| Fat: 4.79g
	Zucchini Tots by member: Quez2 These zucchini bites can be served as a yummy snack or appetizer. Per serve - Energy: 90kcal \| Carb: 8.37g \| Prot: 5.99g \| Fat: 3.83g
	Beefy Cornbread Casserole by member: lettygaylor Casseroles are quick and easy to put together and it's an all in one meal. Per serve - Energy: 298kcal \| Carb: 24.91g \| Prot: 19.06g \| Fat: 10.93g
	Keto Dinner Rolls by member: MissSunKist89 Low carb dinner rolls. Per serve - Energy: 212kcal \| Carb: 6.40g \| Prot: 11.05g \| Fat: 17.16g
	Breakfast Frittatas by member: fiesty_pigglet Veggie frittatas that are low carb. Per serve - Energy: 172kcal \| Carb: 4.47g \| Prot: 12.76g \| Fat: 11.30g
	Eggplant Pizza by member: sararay You won't miss the crust in this tasty low carb pizza. Per serve - Energy: 199kcal \| Carb: 12.22g \| Prot: 8.19g \| Fat: 14.11g
	Whole Wheat Margherita Pizza by member: qman55 Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies. Per serve - Energy: 238kcal \| Carb: 32.87g \| Prot: 13.05g \| Fat: 7.17g
	White Castle Hamburger Pie by member: Prava A high fat and protein, low carb delectable pie suitable for a low carb lifestyle. Per serve - Energy: 370kcal \| Carb: 4.54g \| Prot: 18.95g \| Fat: 30.29g
	Turkey Soft Tacos by member: mandksmom Delicious turkey tacos make a family friendly substitution for traditional beef tacos. Per serve - Energy: 814kcal \| Carb: 65.62g \| Prot: 53.92g \| Fat: 37.28g
	Noodleless Zucchini Lasagna by member: LittleMamaMickey Tastes just like regular lasagna but without the pasta. Per serve - Energy: 288kcal \| Carb: 17.84g \| Prot: 21.29g \| Fat: 14.92g
	Ham and Cheese Frittata by member: addmalmom Sensational frittata that's good to eat any time of day. Per serve - Energy: 112kcal \| Carb: 1.55g \| Prot: 13.33g \| Fat: 5.39g
	Baked Pennine Pasta with Chicken by member: twoslow Baked pasta with chicken and tomato sauce. Per serve - Energy: 180kcal \| Carb: 14.78g \| Prot: 16.28g \| Fat: 6.68g
	Chicken Parmesan by member: rkjuhl79 Tastes like the real deal but uses "South Beach friendly" ingredients. Per serve - Energy: 717kcal \| Carb: 33.75g \| Prot: 73.83g \| Fat: 30.58g
	Caesar Burgers by member: chinaeure Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher. Per serve - Energy: 420kcal \| Carb: 26.05g \| Prot: 33.63g \| Fat: 20.07g
	Roasted Turkey with Spaghetti Sauce by member: amandilane Comfort food that hits the spot. Per serve - Energy: 193kcal \| Carb: 15.08g \| Prot: 24.47g \| Fat: 3.30g
	Whole Grain Pita Pizza by member: violynn This pizza is so good you'll swear it came from a brick oven pizzeria. Per serve - Energy: 304kcal \| Carb: 55.80g \| Prot: 12.27g \| Fat: 5.49g