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441 to 460 of 1498
Broccoli Salad with Bacon
by member:
healsdata
Sweet and crunchy salad.
Per serve - Energy: 453kcal | Carb: 24.08g | Prot: 13.05g | Fat: 35.99g
Grilled Salmon with Salsa
by member:
greycmay
Grilled salmon fillets topped with a mango avocado salsa that's very rich in Omega-3s.
Per serve - Energy: 500kcal | Carb: 19.77g | Prot: 35.23g | Fat: 31.82g
Chicken with Mushroom Gravy
by member:
kris7884
A deliciously yummy chicken with mushroom gravy.
Per serve - Energy: 159kcal | Carb: 5.25g | Prot: 30.01g | Fat: 1.69g
Vegetarian Pasta with Tofu
by member:
katia
Very simple and quick to prepare and very tasty.
Per serve - Energy: 407kcal | Carb: 64.93g | Prot: 18.98g | Fat: 9.23g
Mixed Meats with Okra
by member:
ViaMonroe
Beef, chicken and turkey in a Liberian okra sauce.
Per serve - Energy: 196kcal | Carb: 5.70g | Prot: 16.51g | Fat: 11.96g
Blueberry Pancakes with Syrup
by member:
jalyse20
Perfect blueberry breakfast pancakes.
Per serve - Energy: 124kcal | Carb: 21.56g | Prot: 3.90g | Fat: 2.73g
Meat Loaf with Cheese
by member:
jillntony
A fun spin an a classic.
Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g
Salmon with Spinach and Lemon Mash
by member:
Lucybell33
Looks fantastic and tastes delicious.
Per serve - Energy: 497kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
Slow Cooker Turkey Chili with Beans
by member:
cammiflower
A delicious chili with lots of flavor that's great for a crowd.
Per serve - Energy: 205kcal | Carb: 28.88g | Prot: 15.19g | Fat: 3.87g
Cheese and Chicken Egg Wrap
by member:
dhaller
A tasty wrap that you can enjoy for breakfast or lunch.
Per serve - Energy: 401kcal | Carb: 7.48g | Prot: 32.79g | Fat: 26.35g
Southwest Sweet Potato Egg Bake
by member:
Ralber34698
Perfect dish as a grab-and-go brunch.
Per serve - Energy: 129kcal | Carb: 8.00g | Prot: 7.23g | Fat: 7.54g
Tapas Baked Tomato Egg Nests
by member:
mizski
A wonderful way to sneak some veggies into breakfast.
Per serve - Energy: 179kcal | Carb: 8.17g | Prot: 10.10g | Fat: 12.22g
Sweet Potato Fries with Sweet Cheese Dip
by member:
EStar728
No fryer needed with baked sweet potato in a delicious cheese dip.
Per serve - Energy: 230kcal | Carb: 36.25g | Prot: 15.94g | Fat: 2.30g
Mexican Chicken Casserole with Black Beans
by member:
suzncc
A low fat, high fiber hearty meal.
Per serve - Energy: 231kcal | Carb: 35.35g | Prot: 19.11g | Fat: 2.37g
No Sugar Oatmeal Apple Muffins
by member:
keep
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Per serve - Energy: 120kcal | Carb: 15.32g | Prot: 2.84g | Fat: 5.88g
Peanut Butter Banana Chocolate Muffins
by member:
riamulherkar
Sweet and salty baked treat.
Per serve - Energy: 214kcal | Carb: 24.24g | Prot: 6.64g | Fat: 11.37g
Balsamic Vinegar Vegetable Blend with Bell Peppers
by member:
Ladybug_gee
Balsamic flavored yummy mixed vegetables.
Per serve - Energy: 33kcal | Carb: 6.93g | Prot: 2.05g | Fat: 0.36g
Ziti with Chicken and Asparagus
by member:
Kevin_Campbell
A pasta dish for lunch or dinner.
Per serve - Energy: 794kcal | Carb: 75.04g | Prot: 86.10g | Fat: 18.01g
Vegetable Salad with White Beans
by member:
justyeasd
A high-fiber dish for lunch.
Per serve - Energy: 350kcal | Carb: 35.70g | Prot: 11.20g | Fat: 17.38g
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
by member:
Lucybell33
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
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