Onion Carrot and Ginger Soup Recipes

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	Crock Pot Sweet and Sour Chicken by member: ownmymind A diet friendly sweet and sour chicken that's sure to please everyone. Per serve - Energy: 228kcal \| Carb: 24.86g \| Prot: 22.80g \| Fat: 3.57g
	Sweet and Spicy Glazed Green Beans by member: Keeta A made easy dish with an Asian and Thai flavor. Per serve - Energy: 181kcal \| Carb: 29.32g \| Prot: 3.29g \| Fat: 7.31g
	Turkey and Pork Burger Patties by member: Clifford K Quick and easy dish to prepare using 5 ingredients. Per serve - Energy: 130kcal \| Carb: 0.53g \| Prot: 25.01g \| Fat: 3.25g
	Spanish Style Chicken and Rice by member: emmieb Healthy makeover of a delicious one-pot dish. Per serve - Energy: 343kcal \| Carb: 24.43g \| Prot: 30.02g \| Fat: 13.72g
	Chickpea and Kidney Bean Salad by member: mckeown68 Healthy side dish, made from vegetables. Per serve - Energy: 108kcal \| Carb: 12.20g \| Prot: 4.14g \| Fat: 4.19g
	Goat Cheese and Vegetables Omelette by member: smallboned A healthy, protein-filled, yet a little bit fancy omelette. Per serve - Energy: 209kcal \| Carb: 5.21g \| Prot: 26.37g \| Fat: 8.62g
	Kale and Turkey Bacon Gratin by member: MommieAnya0220 Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added. Per serve - Energy: 166kcal \| Carb: 19.81g \| Prot: 11.24g \| Fat: 6.16g
	Cheesy Turkey and Egg Bake by member: Cornflakes A bake that's so good and very filling. Per serve - Energy: 429kcal \| Carb: 9.79g \| Prot: 54.73g \| Fat: 18.26g
	Mango Cilantro and Jalapeno Salsa by member: twiggystardust65 Delicious with chicken, fish, or just as a topping on a salad. Per serve - Energy: 24kcal \| Carb: 6.00g \| Prot: 0.35g \| Fat: 0.12g
	Scallop and Chardonnay Pasta Sauce by member: phentanil A quick and delicious scallop sauce for fresh pasta. Per serve - Energy: 92kcal \| Carb: 2.70g \| Prot: 4.97g \| Fat: 6.02g
	Ground Turkey and Four Bean Chili by member: Meredith McGlohon Lots of beans and tomatoes...not a lot of oil or grease! Per serve - Energy: 367kcal \| Carb: 44.10g \| Prot: 29.20g \| Fat: 9.48g
	Asian Skillet Shrimp and Sugar Snap Peas by member: nananese Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti". Per serve - Energy: 224kcal \| Carb: 15.18g \| Prot: 22.88g \| Fat: 7.56g
	Spicy Beef, Broccoli and Snow Pea Stir Fry by member: Debinator A real stir fry recipe favorite that's sure to please. Per serve - Energy: 454kcal \| Carb: 14.61g \| Prot: 57.27g \| Fat: 19.44g
	Ziti with Chicken and Asparagus by member: Kevin_Campbell A pasta dish for lunch or dinner. Per serve - Energy: 794kcal \| Carb: 75.04g \| Prot: 86.10g \| Fat: 18.01g
	Tomato and White Bean Salad by member: Albright777 Easy to prepare side salad. Per serve - Energy: 176kcal \| Carb: 27.45g \| Prot: 9.50g \| Fat: 4.02g
	Brown Rice and Sweet Potato Salad by member: Bren911 A great salad that's really a main meal! Per serve - Energy: 302kcal \| Carb: 50.28g \| Prot: 6.89g \| Fat: 8.23g
	Garlic Butternut Squash Soup by member: hamiltontankgirl Butternut squash soup based on the nutrition guide for P90X. Per serve - Energy: 70kcal \| Carb: 17.63g \| Prot: 1.78g \| Fat: 0.22g
	Ham & Black Bean Soup by member: LadiRosselott A revised version of the Black Bean Soup. Per serve - Energy: 323kcal \| Carb: 49.40g \| Prot: 21.96g \| Fat: 4.63g
	Roasted Tomato Basil Soup by member: Hoser An easy, healthy and very tasty tomato soup made from fresh ingredients. Per serve - Energy: 135kcal \| Carb: 16.33g \| Prot: 3.24g \| Fat: 7.43g
	Mediterranean White Bean Soup by member: schwarl Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar. Per serve - Energy: 214kcal \| Carb: 25.77g \| Prot: 8.21g \| Fat: 9.57g

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