Diea's Journal, 11 June 2012

6:53am

149.3 lb Lost so far: 77.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 48.48g | Prot: 42.72g | Carb: 196.12g.   Breakfast: Double Fiber Wheat Bread, Original Buttery Spread, Fuji Apples. Lunch: Coca-Cola (Small), French Fries (Small), Double Cheeseburger. Dinner: Fat Free Milk, Fuji Apples. Snacks/Other: French Vanilla Creamer Singles. more...

1813 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...