Weigh In record (no journal entry) for 02 June 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1903 kcal
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Fat: 41.29g | Prot: 192.26g | Carb: 201.01g.
Breakfast: Fat Free Vanilla Yogurt, Almonds, Fuji Apples, Broccoli, Brown Rice, Chicken Breast, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Milk (1% Lowfat with Added Vitamin A), Oatmeal. more...
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3331 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Shopping - 1 hour, Driving - 1 hour, run - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.0 lb a week
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