Weigh In record (no journal entry) for 31 January 2018
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160.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2411 kcal
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Fat: 193.28g | Prot: 127.80g | Carb: 46.84g.
Breakfast: Coconut Oil, Extra Virgin Olive Oil, President's Choice Striploin Steak, Now Sports Pea Protein Unflavoured, Extra Virgin Olive Oil, Cauliflower , Broccoli , Extra Virgin Olive Oil, Garlic , Onions , Cooked Carrots, Harvest Thick Sliced Bacon, Harvest Thick Sliced Bacon, Progressive Vegegreens, Egg. more...
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losing 0.0 lb a week
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