Weigh In record (no journal entry) for 05 April 2012
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2012:
|
2343 kcal
|
Fat: 73.42g | Prot: 193.06g | Carb: 232.30g.
Breakfast: 2% Cottage Cheese, 1% Lowfat Milk, Strawberries, Bee Pollen, Golden Roasted Milled Flax Seed, 100% Whole Grain Quaker Oats. Lunch: Egg, Turkey Bacon, 1% Lowfat Milk, ISOFLEX Whey Protein Isolate Powder, Tea (Brewed). Dinner: Cooked Summer Squash, Caesar Salad Lite Kit, Breaded Fillet Wild Pacific Salmon. Snacks/Other: Strawberries, Peanut Butter (Reduced Fat), Flax Bread, Pink Lady Apples. more...
|
|
3070 kcal
|
Activities & Exercise:
insanity - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaronpeterson300's weight history
|